First published by elephantjournal.com Sleep is that rejuvenating repose in which we spend 30 percent of our lives. Our body uses the sleep cycle to repair itself. Still, for many, sleep is elusive. Here’s a few tips for natural, deep, dreamy sleep. Feng shui your bedroom to improve the energy. Blue is a calming color […]
Posts tagged "chamomile"
By Brigitte Mars As children, most of us had twenty teeth. As adults, the norm is thirty-two, some people who lose their second set of teeth get a third one – from their dentist! Many teeth problems can be helped with good nutrition and proper care. Teeth are nourished through their roots, building and renewing […]bloodroot, chamomile, prickly ash bark, teeth, toothache, valerian, white oak bark
By Brigitte Mars Life is not without its share of stress. Even activities such as skiing down a mountain, aiming for higher goals or falling in love can take a toll on one’s nerves. All too often, during difficult times, people take worse care of themselves by either over or under eating, using more sugar, […]catnip, chamomile, hops, kava kava. lavender, Oatstraw, passion flower, peppermint, skullcap, valerian
By Brigitte Mars Sports are a great way to be active, improve health, energy levels, and enjoy the outdoors, though can sometimes result in injury. If pain from an athletic injury is severe or breakage or fracture is suspected, please seek medical attention. Also be sure to get medical attention if a joint is swollen […]arnica, calendula, catnip, chamomile, chaparral, comfrey, echinacea, essential oils, goldenseal, horsetail, juniper berries, nettles, Oatstraw, passion flower, propolis, Rosemary, skullcap, tea tree oil, valerian
By Brigitte Mars Blissful sleep is that recharging, rejuvenating repose in which about one third of our lives are be spent. When resting, bone marrow and lymph nodes produce substances that aid the immune systems and much of the body’s repair work is done. Yet for many, sweet sleep can be elusive, leaving one exhausted […]chamomile, essential oils, hops, insomnia, passion flower, skullcap, sleep, valerian
By Brigitte Mars Our feet support, ground and connect us to the Earth we stand upon. On an emotional level they represent our foundation, security, and inner strength. Our feet bear the weight of our entire bodies some 1,500 times for every mile we walk. Each foot contains over 7,000 nerve endings, 107 ligaments, nineteen […]antifungal foot soak, catnip, chamomile, eucalyptus, feet, foot bath, ginger, horsetail, juniper berry, lavender flowers, lovage root, marjoram, peppermint, pine needles, Rosemary, sage leaves, thyme