First published by elephantjournal.com Sleep is that rejuvenating repose in which we spend 30 percent of our lives. Our body uses the sleep cycle to repair itself. Still, for many, sleep is elusive. Here’s a few tips for natural, deep, dreamy sleep. Feng shui your bedroom to improve the energy. Blue is a calming color […]
Posts tagged "calcium"
By Brigitte Mars Pain can serve a protective function by letting one know that something is wrong. Resolving the underlying problem, when possible is the best way to eliminate pain. The brain responds to pain by producing morphine-like hormones known as endorphins. Besides drugs, there are other ways to stimulate endorphin production. Dietary Recommendations The […]calcium, cayenne pepper, corydalis root, cramp bark, DLPA, feverfew, ginger, hops, kava kava, Natural Foods and Diet, pain relief, passionflower, skullcap, valerian, vitamin B-1, white willow bark