Articles Containing ‘stress’
Foods and Herbs that Increase Energy and Vitality
By Brigitte Mars
Are you tired of being tired? Has your get up and go got up and gone? When you make your bed in the morning, do you feel like getting back into it? Fatigue may have multiple causes, including nutritional deficiencies, chi and blood deficiencies, allergies (both food and environmental), poor elimination, lack [...]
Tags: aromatherapy, ashwaghanda root, codonopsis root, dandelion root, energy, essential oils, Ginkgo, ginseng, green foods, hawthorn, licorice root, overeating, schizandra berries, stress
Herbs and Foods to Improve Brain Function
By Brigitte Mars
Brains will sprout new connections between cells as long as the environment challenges or stimulates. The saying, “Use it or you lose it” applies to brain power as well as other aspects of our lives. Neurotransmitters are chemical messengers the brain uses to communicate. Transmission of signals across the synapses is regulated by [...]
Tags: Bacupa, brain power, chlorophyll, color therapy, DMAE, Ginkgo, Gotu Kola, kale, leafy greens, Licorice, Oatstraw, oriental medicine, Rosemary, Schizandara berries, Siberian Ginseng, stress
