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Articles Containing ‘oriental medicine’


Herbs and Food for a Healthy Heart

By Brigitte Mars
Our hearts beat about a hundred thousand times daily, pumping out close to 2,000 gallons of blood through 60,00 miles of blood vessels. Every minute, the heart pumps more than thirty times its weight. Antibodies, hormones nutrients, oxygen, warmth and waste are also transported through the cardiovascular system.
The heart is divided into [...]

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Staying Warm When Winter is Cold

First published by elephantjournal.com on Dec 12, 2008
Winter is the season that corresponds to the Water Element in oriental medicine. It is the season of deep yin, cold, and a time to conserve energy, as life slows down. It is also a time of going within, quiet, and observing one’s dreams during this phase of [...]

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Aphrodisiac Herbs, Essential Oils, and Foods to Spark Your Sex Life and Passion

By Brigitte Mars
Passion is such a pleasure in our lives! Many people assume that sex comes naturally. But it is well worth spending time investigating ways to enhance The Art of Love.
Have you ever wondered if there existed such a thing as an aphrodisiac? In truth the mind is the most important erogenous zone. [...]

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Improve Digestion Naturally

By Brigitte Mars
Digestive disorders are among the most common afflictions of humankind, contributing to feelings of discomfort, gas, bloating, heartburn, colon problems as well as a multi-million dollar a year business in synthetic over-the-counter preparations. Choosing wholesome foods, properly combined, free of chemical additives that are low in added fats is a good place [...]

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Natural and Herbal Remedies for Depression

By Brigitte Mars
Depression can occur when life isn’t going right. Feeling “down” when unhappy in work, relationships, and life situations can happen to anyone. However depression can also be biochemical, and occur regardless of how life is going. Expressing oneself creatively through art, music, writing or dance can be productive ways of letting go [...]

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Herbs and Foods to Improve Brain Function

By Brigitte Mars
Brains will sprout new connections between cells as long as the environment challenges or stimulates. The saying, “Use it or you lose it” applies to brain power as well as other aspects of our lives. Neurotransmitters are chemical messengers the brain uses to communicate. Transmission of signals across the synapses is regulated by [...]

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