http://brigittemars.com Wed, 28 Jul 2010 21:41:23 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/sleep-natural-remedies-insomnia/ http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/sleep-natural-remedies-insomnia/#comments Fri, 13 Mar 2009 20:35:34 +0000 admin http://brigittemars.com/?p=125 First published by elephantjournal.com Sleep is that rejuvenating repose in which we spend 30 percent of our lives. Our body uses the sleep cycle to repair itself. Still, for many, sleep is elusive. Here’s a few tips for natural, deep, dreamy sleep. Feng shui your bedroom to improve the energy. Blue is a calming color for sleep. [...]]]> http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/sleep-natural-remedies-insomnia/feed/ 0 http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/herbs-food-natural-pain-relief/ http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/herbs-food-natural-pain-relief/#comments Thu, 12 Mar 2009 18:34:23 +0000 admin http://brigittemars.com/?p=90 By Brigitte Mars Pain can serve a protective function by letting one know that something is wrong. Resolving the underlying problem, when possible is the best way to eliminate pain. The brain responds to pain by producing morphine-like hormones known as endorphins. Besides drugs, there are other ways to stimulate endorphin production. Dietary Recommendations The amino acid, [...]]]> http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/herbs-food-natural-pain-relief/feed/ 0 http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/overcoming-insomnia-naturally/ http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/overcoming-insomnia-naturally/#comments Thu, 12 Mar 2009 02:36:17 +0000 admin http://brigittemars.com/?p=56 By Brigitte Mars Dreams are a way of clearing the subconscious and can help give us insight about what lies deep in our psyches. It is amazing how in a few seconds we traverse years of experience in these “fantasies of the night.” At the very least, dreams can be an opportunity for adventure and [...]]]> http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/overcoming-insomnia-naturally/feed/ 0