Articles Containing ‘kava kava’

First published by elephantjournal.com
Sleep is that rejuvenating repose in which we spend 30 percent of our lives. Our body uses the sleep cycle to repair itself. Still, for many, sleep is elusive. Here’s a few tips for natural, deep, dreamy sleep.
Feng shui your bedroom to improve the energy. Blue is a calming color for sleep. [...]

Tags: calcium, chamomile, feng shui, hops, insomnia, kava kava, passionflower, skullcap, sleep

By Brigitte Mars
Pain can serve a protective function by letting one know that something is wrong. Resolving the underlying problem, when possible is the best way to eliminate pain. The brain responds to pain by producing morphine-like hormones known as endorphins. Besides drugs, there are other ways to stimulate endorphin production.
Dietary Recommendations
The amino acid, [...]

Tags: calcium, cayenne pepper, corydalis root, cramp bark, DLPA, feverfew, ginger, hops, kava kava, Natural Foods and Diet, pain relief, passionflower, skullcap, valerian, vitamin B-1, white willow bark

By Brigitte Mars
Dreams are a way of clearing the subconscious and can help give us insight about what lies deep in our psyches. It is amazing how in a few seconds we traverse years of experience in these “fantasies of the night.” At the very least, dreams can be an opportunity for adventure and [...]

Tags: aromatherapy, damiana, dream pillow, dreams, eyebright, flower essences, herbal teas, insomnia, jasmine, kava kava, sleep, St. John's wort