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	<title>Brigitte Mars &#187; elderberry</title>
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		<title>Holistic Care for Colds and Flu</title>
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		<pubDate>Wed, 11 Mar 2009 06:41:08 +0000</pubDate>
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				<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[antiobiotic]]></category>
		<category><![CDATA[antispectic]]></category>
		<category><![CDATA[antiviral]]></category>
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		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[boneset]]></category>
		<category><![CDATA[cayenne peper]]></category>
		<category><![CDATA[colds]]></category>
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		<category><![CDATA[echinacea root]]></category>
		<category><![CDATA[elderberry]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[flu]]></category>
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		<category><![CDATA[myrrh resin]]></category>
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		<category><![CDATA[sage leaf]]></category>
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		<category><![CDATA[thyme leaf]]></category>
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		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/natural-remedies-for-colds-and-flu/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Colds and flu, both viral infections often occur when too much going is on in our lives. Rest, relaxation and nourishment help us be more resistant. Viruses enter the body through the respiratory tract and attach to cells lining the nose, throat and bronchial tubes. Exposure to cold, damp, wind and rapid temperature change can [...]]]></description>
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