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	<title>Brigitte Mars &#187; elder flowers</title>
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		<title>Herbs for Colds, Earaches and Sore Throats</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/herbs-for-colds-earaches-and-sore-throats/</link>
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		<pubDate>Thu, 12 Mar 2009 18:12:21 +0000</pubDate>
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				<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[astragalus]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[ear oil]]></category>
		<category><![CDATA[earache]]></category>
		<category><![CDATA[earaches]]></category>
		<category><![CDATA[echinacea]]></category>
		<category><![CDATA[elder flowers]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lemon grass]]></category>
		<category><![CDATA[licorice root]]></category>
		<category><![CDATA[marshmallow]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[rose hips]]></category>
		<category><![CDATA[sore throats]]></category>
		<category><![CDATA[St. John's wort]]></category>
		<category><![CDATA[thyme]]></category>

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		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/herbs-for-colds-earaches-and-sore-throats/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>By Brigitte Mars 
Colds often occur when we&#8217;re overworked, overtired or overindulged. A cold may be your body&#8217;s way of saying, &#8220;Rest up. Nurture me, pay attention.&#8221; Some ways to do just that include adding a nourishing soup to the diet. I often saute some garlic and onions in a bit of olive oil, add [...]]]></description>
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