This 2 dvd set shows how most of the wild weeds around us are valuable edible and medicinal plants. We will take a beautiful hike and learn about the plants and their many benefits. In disc 2, we make a wild and raw edible meal.
Fully optimize your time on the mat with Rainbeau Mars’ world-renowned fitness system, ra’yoKa. A unique hybrid of martial arts movement and core conditioning, this 52 minute ra’yoKa overview combines breath-centered yoga flow and therapeutics with occasional explosive kicks and punches. This innovative and integrative practice works to harmonize the body and mind, all while refining balance muscles and increasing flexibility.