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	<title>Brigitte Mars</title>
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		<title>Chia: Amazing American Superfood</title>
		<link>http://brigittemars.com/other/chia-amazing-american-superfood/</link>
		<comments>http://brigittemars.com/other/chia-amazing-american-superfood/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>

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		<description><![CDATA[Chia Seeds (Salvia columbariae, S. hispanica)
Though we&#8217;ve all heard of chia pets, this tiny ancient black seed is a bona fide nourishing food crop, once cultivated by The Aztecs, along with beans and corn and it was even used as a currency. Chia is a member of the Lamiaceae (Mint) Family. Salvia, the genus name, [...]]]></description>
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		<title>Herbal and WIld Food Workshop/ School of Natural Medicine</title>
		<link>http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/</link>
		<comments>http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:53:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breads and Crackers]]></category>
		<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[color therapy]]></category>
		<category><![CDATA[doctrine of signatures]]></category>
		<category><![CDATA[edible]]></category>
		<category><![CDATA[five element]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild]]></category>

		<guid isPermaLink="false">http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/</guid>
		<description><![CDATA[Wild food, raw food, herbs and more!
June 20-22, 2010
Boulder, Colorado
www.purehealth.com
]]></description>
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		<title>7 Herbs to Warm You Up</title>
		<link>http://brigittemars.com/other/7-herbs-to-warm-you-up/</link>
		<comments>http://brigittemars.com/other/7-herbs-to-warm-you-up/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 02:17:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=544</guid>
		<description><![CDATA[	When cold weather strikes a chilling blow, it makes sense to consume healthy warming concentrated foods. Dark orange vegetables such as sweet potatoes, winter squash, and carrots provide immune nourishing beta-carotene and the warmth of the orange ray.  Grounding roots (especially those that grow in cold climates) such as onions, rutabagas and turnips can [...]]]></description>
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		<title>How to make nut milk in 1 minute</title>
		<link>http://brigittemars.com/herbal-and-raw-food-videos/how-to-make-nut-milk-in-1-minute/</link>
		<comments>http://brigittemars.com/herbal-and-raw-food-videos/how-to-make-nut-milk-in-1-minute/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 02:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Online Videos]]></category>

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		<description><![CDATA[Milk doesn&#8217;t have to come from a cow! Try nut milk that is raw, vegan and gluten free.   

]]></description>
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		<title>Healing Herbal Teas</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/healing-herbal-teas-2/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/healing-herbal-teas-2/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:49:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=526</guid>
		<description><![CDATA[<a href=http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/healing-herbal-teas-2/><img src=http://brigittemars.com/wp-content/uploads/BMARS-smalltwitterphoto.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Nothing warms the body and soul like holding a steaming mug, inhaling its subtle scents as you slowly sip. Why be limited to caffeinated beverages when the herb world can bring flavor, nutrients and health benefits?
Herb tea offers an opportunity during busy days for time out, reflection and even affirmation. One might think, “I’m nourishing [...]]]></description>
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		<title>Support Immunity with Raw Sauerkraut</title>
		<link>http://brigittemars.com/other/support-immunity-with-raw-sauerkraut/</link>
		<comments>http://brigittemars.com/other/support-immunity-with-raw-sauerkraut/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 19:13:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[brigitte mars. immunity]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauerkraut]]></category>

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		<description><![CDATA[Sauerkraut
Sauerkraut supports  intestinal flora, provides vitamin C and helps promote immunity against flu. In ancient times, seafarers ate it to prevent scurvy.
1 head white cabbage
1 head purple cabbage
4 teaspoons Celtic salt
1 teaspoon juniper berries
Grate the cabbage (a food processor  using the large cutting blade lambsquartermakes this easy). Toss with the remaining ingredients. Place [...]]]></description>
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		<title>Interview with &#8220;Raw Mom&#8221;</title>
		<link>http://brigittemars.com/interviews-brigitte-mars/interview-with-raw-mom/</link>
		<comments>http://brigittemars.com/interviews-brigitte-mars/interview-with-raw-mom/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 00:26:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Interviews and Bio]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=513</guid>
		<description><![CDATA[Click here to read this interview with Shannon Leone, Director of RawMom.com.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Wilder Lawn</title>
		<link>http://brigittemars.com/herbal-and-raw-food-videos/a-wilder-lawn/</link>
		<comments>http://brigittemars.com/herbal-and-raw-food-videos/a-wilder-lawn/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:59:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Online Videos]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=506</guid>
		<description><![CDATA[Let&#8217;s rethink the American lawn! Free food for all and no more mowing, wasting gasoline and water!

elevision &#8211; Brigitte Mars: Naturally Healthy from Alex King &#38; Mito Media on Vimeo.
]]></description>
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		</item>
		<item>
		<title>Herbs and Food for a Healthy Heart</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/food-diet/herbs-and-food-for-a-healthy-heart/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/food-diet/herbs-and-food-for-a-healthy-heart/#comments</comments>
		<pubDate>Fri, 08 May 2009 05:43:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hawthorn]]></category>
		<category><![CDATA[motherwort]]></category>
		<category><![CDATA[oriental medicine]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=462</guid>
		<description><![CDATA[By Brigitte Mars 
Our hearts beat about a hundred thousand times daily, pumping out close to 2,000 gallons of blood through 60,00 miles of blood vessels. Every minute, the heart pumps more than thirty times its weight. Antibodies, hormones nutrients, oxygen, warmth and waste are also transported through the cardiovascular system.
The heart is divided into [...]]]></description>
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		<title>Introduction to Aromatherapy</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/introduction-to-aromatherapy/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/introduction-to-aromatherapy/#comments</comments>
		<pubDate>Fri, 08 May 2009 05:40:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=459</guid>
		<description><![CDATA[<a href=http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/introduction-to-aromatherapy/><img src=http://brigittemars.com/wp-content/uploads/aromatherapy1-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>By Brigitte Mars
Aromatherapy is the practice of using essential plant oils for healing body, mind and spirit. One of the most ancient methods of aromatherapy was to burn aromatic branches and inhale the smoke. The word perfume is derived from the Latin per fumum, meaning &#8221; through smoke.&#8221;
Essential oils, also known as volatile oils are [...]]]></description>
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