Healing with Food, Herbs, and Essential Oils
March 25th – March 28th, 2016
These 3-day workshops and intensives will be held in at the Sivananda Ashram Yoga Retreat on Paradise Island in Nassau, Bahamas!
Come discover a connection with food that nourishes and heals the body as a temple for the soul on its journey to spiritual evolution. In this course, you will learn to use food, herbs, essential oils, and other natural techniques for creating health and well-being through lecture, group discussion, and time in the kitchen making simple preparations. You too can naturally enjoy more health, beauty, energy, and productivity!
You will also experience outdoor excursions, practicing simple foraging while exploring beautiful Paradise Island and becoming adept at identifying common plants and discovering plants that are both edible and medicinal — and how to use them for their healing properties. Additional topics will include herb safety and dosages; natural first aid; stress, pain, and insomnia; and immune health. You will return home with enough knowledge to create your own natural medicine cabinet and framework for health.
I hope to see you there for the adventure!