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	<title>Brigitte Mars &#187; Main Dishes</title>
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	<link>http://brigittemars.com</link>
	<description></description>
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			<item>
		<title>Jicama!</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/jicama/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/jicama/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 19:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=574</guid>
		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/jicama/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>http://www.youtube.com/watch?v=tNHlu-kA1Jc
Jicama (Pachyrhizus erosus, P. tuberosus), pronounced HEE-ka-ma, is native to Central America, where it is also known as Yam Bean or Mexican Turnip.  The genus name, Pachyrhizus is derived from the Greek and means “thick root.” The species names erosus means “jagged” and tuberosus, means “tuber.” Our name, jicama, comes from the Nahuatlan Indian xicama, [...]]]></description>
		<wfw:commentRss>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/jicama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal and WIld Food Workshop/ School of Natural Medicine</title>
		<link>http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/</link>
		<comments>http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:53:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breads and Crackers]]></category>
		<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[color therapy]]></category>
		<category><![CDATA[doctrine of signatures]]></category>
		<category><![CDATA[edible]]></category>
		<category><![CDATA[five element]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild]]></category>

		<guid isPermaLink="false">http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/</guid>
		<description><![CDATA[<a href="http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Wild food, raw food, herbs and more!
June 20-22, 2010
Boulder, Colorado
www.purehealth.com
]]></description>
		<wfw:commentRss>http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw &#8220;Buttered&#8221; Noodles</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-buttered-noodles/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-buttered-noodles/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:58:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=180</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-buttered-noodles/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>4 cups spirulized zucchini
1/4 cup olive oil
1/2 teaspoon Celtic salt
1/4 cup pine nuts
1/4 cup chopped fresh parsley
]]></description>
		<wfw:commentRss>http://brigittemars.com/raw-food-recipes/raw-buttered-noodles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tahini Sauce</title>
		<link>http://brigittemars.com/raw-food-recipes/tahini-sauce/</link>
		<comments>http://brigittemars.com/raw-food-recipes/tahini-sauce/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:45:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=168</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/tahini-sauce/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Serve on [intlink id="162" type="post"]Falafel Balls[/intlink]
1 cup raw tahini
1/2 cup lemon juice
1 clove garlic
1/2 teaspoon Celtic salt
1 cup pure water
1 teaspoon cumin seed
1/2 cup chopped parsley
(Makes 1 1/2 cups).
]]></description>
		<wfw:commentRss>http://brigittemars.com/raw-food-recipes/tahini-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Vegetable Kabobs</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-vegetable-kabobs/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-vegetable-kabobs/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=165</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-vegetable-kabobs/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>So very satisfying. The mushrooms satisfy cravings for meat.
1 peeled eggplant, cut into cubes
2 small zucchini, cut into cubes
1 box cherry tomatoes
24 soaked dried or fresh shiitake mushrooms
1/2 cup olive oil
1/2 cup Nama Shoyu
1 tablespoon fresh rosemary
3 dates, soaked 20 minutes
Place all the vegetables in a shallow glass pan. In a blender, mix together the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Falafel Balls</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-falafel-balls/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-falafel-balls/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:15:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=162</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-falafel-balls/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Serve with [intlink id="168" type="post"]Tahini Dressing[/intlink].
1 1/2 cup almonds soaked overnight, rinsed
1 1/2 cup pecans, soaked overnight, rinsed
3/4 cup sesame seeds
2 cloves garlic
1/2 cup parsley, chopped
1/2 cup cilantro, chopped
1/2 teaspoon black pepper
1 teaspoon cumin seed
1 teaspoon Celtic salt
1/2 cup water
Process all the ingredients in a food processor. Form into 1 inch balls. Dehydrate. Turn when [...]]]></description>
		<wfw:commentRss>http://brigittemars.com/raw-food-recipes/raw-falafel-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Tabouli</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-tabouli/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-tabouli/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:14:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=159</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-tabouli/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Yes the bulgur in regular tabouli is cooked and made of wheat. This one&#8217;s wheat free and raw, of course.
1 1/2 cups sprouted buckwheat, rinsed and drained
1 cup chopped fresh parsley
1/4 cup chopped fresh spearmint
1 tomato, diced
1/2 cup cucumber, diced
2 scallions, sliced
1/4 cup lemon juice
1/4 cup olive oil
1/2 teaspoon salt
1/2 cup sun cured pitted olives
Toss [...]]]></description>
		<wfw:commentRss>http://brigittemars.com/raw-food-recipes/raw-tabouli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Hummus</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-hummus/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-hummus/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:13:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=160</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-hummus/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Serve with raw vegetable chips
2 cups almonds, soaked overnight, rinsed and drained
2/3 cup tahini
2 cloves garlic
Juice of 2 lemons
1/2 teaspoon Celtic salt
1/4 cup chopped parsley
1/4 cup chopped fresh spearmint
1/2 cup water
Process in the food processor with an S blade. (Makes about 2 1/2 cups).

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Sweet and Sour Sauce</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-sweet-and-sour-sauce/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-sweet-and-sour-sauce/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=157</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-sweet-and-sour-sauce/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>A perfect compliment to oriental dishes or nori rolls.
1/2 cup pitted dates
1/2 cup soaked apricots
1 teaspoon mustard powder
2 inches fresh ginger root
1/4 cup orange juice
1/8 cup lemon juice
1/8 cup Nama Shoyu
1/8 cup flax seeds
Process in a blender or food processor with an S blade. (Makes about 2 cups).

]]></description>
		<wfw:commentRss>http://brigittemars.com/raw-food-recipes/raw-sweet-and-sour-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Oriental Noodles</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-oriental-noodles/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-oriental-noodles/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:59:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=155</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-oriental-noodles/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Tastes like noodles with peanut sauce without the aflatoxins! 
1 cup raw tahini
1/2 cup pitted soaked dates
1 cup fresh orange juice
1/2 cup Nama Shoyu
4 daikon radishes, cut with the large section of the spirulizer
1 cup snow peas, ends removed
1/4 cup sesame seeds
In the food processor, blend tahini, dates, orange juice and Nama Shoyu. Pour over [...]]]></description>
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		<slash:comments>0</slash:comments>
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