Make an amazing, healthy fruit smoothie using apples, oranges, avocado, and greens.
Raw Food Recipes
Experience the floral delicacy of lilacs as a cold water infusion.
Make a delightful afternoon treat with this raw cookie and almond milk recipe:
Simple vegan, raw, gluten-free cinnamon buns recipe made with superfoods:
Asparagus (Asparagus officinalis) was cultivated by the early Arabs. Ancient Phoenicians introduced it to the Greeks and Romans. The word asparagus is derived from asparag, a Persian word for tender shoots, eaten while young. Roman emperors were so fond of asparagus, that they kept a special asparagus fleet for the purpose of fetching it. This […]aparagus, quiche, soup
Simple Celery Soup (So simple, so satisfying) 4 stalks celery chopped In a blender, puree: 1 avocado 1 tomato juice of 1 lemon or lime 1 clove garlic handful cilantro 1 tablespoon kelp Pour over the chopped celery. (Serves 2) Asian Noodle Bowl 2 cups pure water 1 Tablespoon Nama Shoyu 2 teaspoons unpasteurized miso […]
Cabbage (Brassica oleracea) is one of the earliest cultivated vegetables, first grown over 4,000 years ago. This member of the Brassicaceae (Mustard) Family is a relative to cauliflower, broccoli, Brussels sprouts, arugula, turnip, radish, and rutabaga. The English word cabbage is derived from the French term caboche, meaning “head, ” (as in head of cabbage). […]cabbage, immune, probiotic, raw, vegan, vegetarian
Delightful Day Lilies (Hemerocallis species) The genus name Hemerocallis comes from the Greek words hemera, meaning “day” and kalos, translating to “beautiful”. The flowers of most species open at sunrise and wither at sunset, often replaced by another on the same stem the next day. Some species are night-blooming. Once considered part of the Lily […]day lily, raw, vega, vegetarian
You know spring is here when you catch a whiff of Violets (Viola odorata), which are members of the Violaceae (Violet) Family. You may also know them as Heartsease. In mythology Zeus had a lover named Ione (from which the word viola is derived from). His wife, Hera was jealous and turned her into a […]