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	<title>Brigitte Mars &#187; Raw Food Recipes</title>
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	<link>http://brigittemars.com</link>
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		<title>A VIsion of Violets with Brigitte Mars</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/a-vision-of-violets-with-brigitte-mars/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/a-vision-of-violets-with-brigitte-mars/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 23:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=578</guid>
		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/a-vision-of-violets-with-brigitte-mars/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>http://www.youtube.com/watch?v=HqmqqAm5iG4
You know spring is here when you catch a whiff of Violets (Viola odorata), which are members of the Violaceae (Violet) Family. You may also know them as Heartsease.
In mythology Zeus had a lover named Ione (from which the word viola is derived from). His wife, Hera was jealous and turned her into a white [...]]]></description>
		<wfw:commentRss>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/a-vision-of-violets-with-brigitte-mars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jicama!</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/jicama/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/jicama/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 19:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=574</guid>
		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/jicama/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>http://www.youtube.com/watch?v=tNHlu-kA1Jc
Jicama (Pachyrhizus erosus, P. tuberosus), pronounced HEE-ka-ma, is native to Central America, where it is also known as Yam Bean or Mexican Turnip.  The genus name, Pachyrhizus is derived from the Greek and means “thick root.” The species names erosus means “jagged” and tuberosus, means “tuber.” Our name, jicama, comes from the Nahuatlan Indian xicama, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal and WIld Food Workshop/ School of Natural Medicine</title>
		<link>http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/</link>
		<comments>http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:53:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breads and Crackers]]></category>
		<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[color therapy]]></category>
		<category><![CDATA[doctrine of signatures]]></category>
		<category><![CDATA[edible]]></category>
		<category><![CDATA[five element]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild]]></category>

		<guid isPermaLink="false">http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/</guid>
		<description><![CDATA[<a href="http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Wild food, raw food, herbs and more!
June 20-22, 2010
Boulder, Colorado
www.purehealth.com
]]></description>
		<wfw:commentRss>http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Minutes to Raw</title>
		<link>http://brigittemars.com/raw-food-recipes/seven-minutes-to-raw/</link>
		<comments>http://brigittemars.com/raw-food-recipes/seven-minutes-to-raw/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 04:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[Online Videos]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=242</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/seven-minutes-to-raw/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Brigitte Mars is a master herbalist, raw food advocate, and author of &#8220;Rawsome! Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet.&#8221; In this video, she prepares 7 delicious recipes from her book in 7 minutes. 
[There is a video that cannot be displayed in this feed. Visit the blog entry to see [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Lime Pudding</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-lime-pudding/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-lime-pudding/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:18:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=205</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-lime-pudding/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>If you love limes, this is a dessert come true.
2 cups avocado
1 1/2 cups lime, no seeds or skin
Juice of 2 limes
2 cups pitted dates
Process in food processor with an S blade. (Serves 2).
You&#8217;ll find many more tasty delights in my book [intlink id="264" type="page"]Rawsome![/intlink] and
hands-on raw cuisine preparation tips in the [intlink id="264" type="page"]Rawsome! [...]]]></description>
		<wfw:commentRss>http://brigittemars.com/raw-food-recipes/raw-lime-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Carob Pudding</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-carob-pudding/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-carob-pudding/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=203</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-carob-pudding/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Garnish with a mint leaf or strawberry slice. Add some pine nuts for crunch. 
1/2 cup raw almonds soaked overnight, rinsed
2 ripe bananas
1/2 cup water
2 tablespoons carob powder
1/2 cup pitted dates
Blend all ingredients together in a blender or food processor till smooth.
(2 Servings)
]]></description>
		<wfw:commentRss>http://brigittemars.com/raw-food-recipes/raw-carob-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Lemon Pudding</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-lemon-pudding/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-lemon-pudding/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:15:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=201</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-lemon-pudding/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>It&#8217;s so quick, easy and delicious to make healthful snacks.
1 cup Brazil nuts, soaked overnight and rinsed
8 dates, soaked
Juice of 3 lemons 1 teaspoon grated organic lemon peel
Process in food processor with S blade. (2 Servings).

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Butterscotch Pudding</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-butterscotch-pudding/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-butterscotch-pudding/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:14:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=199</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-butterscotch-pudding/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>The ultimate comfort food can be extraordinary.
1 cup dried apricots, soaked overnight in water (Reserve water for blending)
2 ripe peeled bananas
8 dates, pitted and soaked
1 teaspoon vanilla extract
1/4 cup raw almond butter
Process in the food processor with an S blade. (4 Servings)
]]></description>
		<wfw:commentRss>http://brigittemars.com/raw-food-recipes/raw-butterscotch-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Apricot Pudding</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-apricot-pudding/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-apricot-pudding/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:13:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=197</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-apricot-pudding/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Nothing is easier. Can garnish with pine nuts.
Soak 1 cup dried apricots in 1 cup water for four hours. Process in food processor with S blade. Serve in cups. (2 Servings).
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Applesauce</title>
		<link>http://brigittemars.com/raw-food-recipes/raw-applesauce/</link>
		<comments>http://brigittemars.com/raw-food-recipes/raw-applesauce/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:13:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=195</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/raw-applesauce/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Kids of all ages love this.
6 large apples, cores removed
Juice of 1 lemon
8 dates
1/2 teaspoon cinnamon
Process in food processor with an S blade. (Serves 4).
]]></description>
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		<slash:comments>0</slash:comments>
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