I am excited about the launch of my newest book on natural remedies for mental and emotional health called _The Home Reference to Holistic Health and Healing_.
Please check out my upcoming herbal talks, walks, classes, and workshops! Don’t miss a reading of my new book at Boulder Bookstore at 7:30 pm on June 8th. Hope to see you there!
Natural Remedies for Radiation and Toxic Overload Our three sources of oxygen, food, water and air are polluted and bound with toxins. All forms of pollution starve our bodies of oxygen. When it comes to nuclear radiation, we are all guinea pigs in this experiment. Here are a few ideas of may help us adapt […]burdock, food, herbs, house plants, miso, radiation, seaweed, toxins
Amazing Apple Cider Vinegar with Brigitte Mars Blog With many people lacking health and its insurance we can remember ancient folk wisdom that served our ancestors! Hippocrates, the Father of Medicine, used apple cider vinegar as an internal cleansing agent. Before refrigerators, vinegar was used as a food preservative. The word vinegar is from the […]alkaline, apple, bug bites, folk remedy, food poisoning, health, indigestion, vinegar
Delightful Day Lilies (Hemerocallis species) The genus name Hemerocallis comes from the Greek words hemera, meaning “day” and kalos, translating to “beautiful”. The flowers of most species open at sunrise and wither at sunset, often replaced by another on the same stem the next day. Some species are night-blooming. Once considered part of the Lily […]day lily, raw, vega, vegetarian
Chia Seeds (Salvia columbariae, S. hispanica) Though we’ve all heard of chia pets, this tiny ancient black seed is a bona fide nourishing food crop, once cultivated by The Aztecs, along with beans and corn and it was even used as a currency. Chia is a member of the Lamiaceae (Mint) Family. Salvia, the genus […]
When cold weather strikes a chilling blow, it makes sense to consume healthy warming concentrated foods. Dark orange vegetables such as sweet potatoes, winter squash, and carrots provide immune nourishing beta-carotene and the warmth of the orange ray. Grounding roots (especially those that grow in cold climates) such as onions, rutabagas and turnips can help […]
Sauerkraut Sauerkraut supports intestinal flora, provides vitamin C and helps promote immunity against flu. In ancient times, seafarers ate it to prevent scurvy. 1 head white cabbage 1 head purple cabbage 4 teaspoons Celtic salt 1 teaspoon juniper berries Grate the cabbage (a food processor using the large cutting blade lambsquartermakes this easy). Toss with […]brigitte mars. immunity, cabbage, flu, health, raw, raw food, recipe, sauerkraut