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Chia Seeds (Salvia columbariae, S. hispanica)
Though we’ve all heard of chia pets, this tiny ancient black seed is a bona fide nourishing food crop, once cultivated by The Aztecs, along with beans and corn and it was even used as a currency. Chia is a member of the Lamiaceae (Mint) Family. Salvia, the genus name, [...]

Wild food, raw food, herbs and more!
June 20-22, 2010
Boulder, Colorado
www.purehealth.com

Tags: color therapy, doctrine of signatures, edible, five element, herbs, plants, survival, wild

When cold weather strikes a chilling blow, it makes sense to consume healthy warming concentrated foods. Dark orange vegetables such as sweet potatoes, winter squash, and carrots provide immune nourishing beta-carotene and the warmth of the orange ray. Grounding roots (especially those that grow in cold climates) such as onions, rutabagas and turnips can [...]

Sauerkraut
Sauerkraut supports intestinal flora, provides vitamin C and helps promote immunity against flu. In ancient times, seafarers ate it to prevent scurvy.
1 head white cabbage
1 head purple cabbage
4 teaspoons Celtic salt
1 teaspoon juniper berries
Grate the cabbage (a food processor using the large cutting blade lambsquartermakes this easy). Toss with the remaining ingredients. Place [...]

Tags: brigitte mars. immunity, cabbage, flu, health, raw, raw food, recipe, sauerkraut