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	<title>Brigitte Mars &#187; Natural Foods and Diet</title>
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		<title>A VIsion of Violets with Brigitte Mars</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/a-vision-of-violets-with-brigitte-mars/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/a-vision-of-violets-with-brigitte-mars/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 23:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=578</guid>
		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/a-vision-of-violets-with-brigitte-mars/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>http://www.youtube.com/watch?v=HqmqqAm5iG4
You know spring is here when you catch a whiff of Violets (Viola odorata), which are members of the Violaceae (Violet) Family. You may also know them as Heartsease.
In mythology Zeus had a lover named Ione (from which the word viola is derived from). His wife, Hera was jealous and turned her into a white [...]]]></description>
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		</item>
		<item>
		<title>Jicama!</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/jicama/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/jicama/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 19:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=574</guid>
		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/jicama/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>http://www.youtube.com/watch?v=tNHlu-kA1Jc
Jicama (Pachyrhizus erosus, P. tuberosus), pronounced HEE-ka-ma, is native to Central America, where it is also known as Yam Bean or Mexican Turnip.  The genus name, Pachyrhizus is derived from the Greek and means “thick root.” The species names erosus means “jagged” and tuberosus, means “tuber.” Our name, jicama, comes from the Nahuatlan Indian xicama, [...]]]></description>
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		<item>
		<title>Herbal and WIld Food Workshop/ School of Natural Medicine</title>
		<link>http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/</link>
		<comments>http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:53:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breads and Crackers]]></category>
		<category><![CDATA[Desserts and Sweets]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[color therapy]]></category>
		<category><![CDATA[doctrine of signatures]]></category>
		<category><![CDATA[edible]]></category>
		<category><![CDATA[five element]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild]]></category>

		<guid isPermaLink="false">http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/</guid>
		<description><![CDATA[<a href="http://brigittemars.com/other/herbal-and-wild-food-workshop-school-of-natural-medicine/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Wild food, raw food, herbs and more!
June 20-22, 2010
Boulder, Colorado
www.purehealth.com
]]></description>
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		</item>
		<item>
		<title>Herbs and Food for a Healthy Heart</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/food-diet/herbs-and-food-for-a-healthy-heart/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/food-diet/herbs-and-food-for-a-healthy-heart/#comments</comments>
		<pubDate>Fri, 08 May 2009 05:43:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hawthorn]]></category>
		<category><![CDATA[motherwort]]></category>
		<category><![CDATA[oriental medicine]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=462</guid>
		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/food-diet/herbs-and-food-for-a-healthy-heart/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>By Brigitte Mars 
Our hearts beat about a hundred thousand times daily, pumping out close to 2,000 gallons of blood through 60,00 miles of blood vessels. Every minute, the heart pumps more than thirty times its weight. Antibodies, hormones nutrients, oxygen, warmth and waste are also transported through the cardiovascular system.
The heart is divided into [...]]]></description>
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		</item>
		<item>
		<title>Seven Minutes to Raw</title>
		<link>http://brigittemars.com/raw-food-recipes/seven-minutes-to-raw/</link>
		<comments>http://brigittemars.com/raw-food-recipes/seven-minutes-to-raw/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 04:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[Online Videos]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=242</guid>
		<description><![CDATA[<a href="http://brigittemars.com/raw-food-recipes/seven-minutes-to-raw/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Brigitte Mars is a master herbalist, raw food advocate, and author of &#8220;Rawsome! Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet.&#8221; In this video, she prepares 7 delicious recipes from her book in 7 minutes. 
[There is a video that cannot be displayed in this feed. Visit the blog entry to see [...]]]></description>
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		</item>
		<item>
		<title>Natural Remedies for ADHD (Alternatives to Ritalin and Aderol)</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/natural-remedies-for-adhd-alternatives-to-ritalin-and-aderol/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/natural-remedies-for-adhd-alternatives-to-ritalin-and-aderol/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 20:07:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[catnip]]></category>
		<category><![CDATA[chromium]]></category>
		<category><![CDATA[lemon balm]]></category>
		<category><![CDATA[passionflower]]></category>
		<category><![CDATA[St. John's wort]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=119</guid>
		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/natural-remedies-for-adhd-alternatives-to-ritalin-and-aderol/"><img align="left" hspace="5" width="150" src="http://www.elephantjournal.com/wp-content/uploads/2008/10/picture-55.png" class="alignleft wp-post-image tfe" alt="" title="ADHD in America" /></a>This article first appeared at elephantjournal.com on Oct 2, 2008
Funny thing is, A.D.H.D., or A.D.D. as it used to be known, didn’t “exist” 20 years ago. It’s as if a group of drug manufacturers gather around a conference table every once in a while and choose a different unlikable part of the human condition (Depression! [...]]]></description>
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		<item>
		<title>Herbs and Food for Natural Pain Relief</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/herbs-food-natural-pain-relief/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/herbs-food-natural-pain-relief/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 18:34:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[corydalis root]]></category>
		<category><![CDATA[cramp bark]]></category>
		<category><![CDATA[DLPA]]></category>
		<category><![CDATA[feverfew]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hops]]></category>
		<category><![CDATA[kava kava]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[passionflower]]></category>
		<category><![CDATA[skullcap]]></category>
		<category><![CDATA[valerian]]></category>
		<category><![CDATA[vitamin B-1]]></category>
		<category><![CDATA[white willow bark]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=90</guid>
		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/herbs-food-natural-pain-relief/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>By Brigitte Mars 
Pain can serve a protective function by letting one know that something is wrong. Resolving the underlying problem, when possible is the best way to eliminate pain. The brain responds to pain by producing morphine-like hormones known as endorphins. Besides drugs, there are other ways to stimulate endorphin production.
Dietary Recommendations
The amino acid, [...]]]></description>
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		<item>
		<title>Foods and Herbs to Keep You Cool in the Summer</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/cooling-foods-herbs/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/cooling-foods-herbs/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 17:53:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[hawthorn]]></category>
		<category><![CDATA[hibiscus]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[lemongrass]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[raspberry leaf]]></category>
		<category><![CDATA[red clover]]></category>
		<category><![CDATA[Siberian gingseng]]></category>
		<category><![CDATA[spearmint]]></category>
		<category><![CDATA[yellow chrysanthemum]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=79</guid>
		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/cooling-foods-herbs/"><img align="left" hspace="5" width="150" src="http://www.brigittemars.com/wp-content/uploads/fan.gif" class="alignleft wp-post-image tfe" alt="" title="" /></a>By Brigitte Mars 
After a long cold winter, its hard to imagine we would be bothered by heat. Summer is the season of growth and maturation when sunlight brings the abundance of flowers and fruit. Summer correlates to the Fire Element and is the most yang, masculine and active of seasons. The Fire Element corresponds [...]]]></description>
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		</item>
		<item>
		<title>Treating Headaches Naturally</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/treating-headaches-naturally/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/treating-headaches-naturally/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 17:47:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbal and Natural Remedies]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[feverfew]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[white willow bark]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=75</guid>
		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/herbal-natural-remedies/treating-headaches-naturally/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Headaches are one of humanity&#8217;s most common afflictions. Vascular headaches result from dilation of the blood vessels in the head, and non-vascular (psychogenic) headaches result from stress. Many headaches are caused by neuromuscular/skeletal imbalances. Low blood sugar can be factor. If one feels worse when bending, it may be a sinus headache. Headaches are considered [...]]]></description>
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		</item>
		<item>
		<title>Green Foods</title>
		<link>http://brigittemars.com/herbal-natural-healing-articles/healthy-living/green-foods/</link>
		<comments>http://brigittemars.com/herbal-natural-healing-articles/healthy-living/green-foods/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 17:43:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Natural Foods and Diet]]></category>
		<category><![CDATA[alfalfa]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[barley grass]]></category>
		<category><![CDATA[blue green algae]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[green foods]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[spirulina]]></category>
		<category><![CDATA[wheat grass]]></category>

		<guid isPermaLink="false">http://brigittemars.com/?p=73</guid>
		<description><![CDATA[<a href="http://brigittemars.com/herbal-natural-healing-articles/healthy-living/green-foods/"><img align="left" hspace="5" width="150" height="150" src="http://brigittemars.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>By Brigitte Mars 
In the color spectrum, green is at the center of the rainbow. Green the represents balance, healing, emotional stability, love, peace and rejuvenation, according to color therapists.
Green foods are power packed with nutrients, energizing, detoxifying, rebuilding and immune strengthening. As green foods grow, they provide oxygen for people and the planet. Green [...]]]></description>
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