Natural Foods and Diet

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Tabouli Salad is a great way to use colorful antioxidant rich fresh produce. Sunripened tomatoes, cool cukes, sensuous spearmint, and hip hempseed as an alternative to the gluten containing bulgur wheat that is traditionally used. Hemp can provide omega 3′s, protein and vitamin E. The hempseed oil adds a lovely richness that might even [...]

Tags: antioxidants, brigitte mars, dinnner, fresh, gluten free, Middle Eastern, quick, raw, vegan, vegetarian

Raspberries (Rubus species)
Raspberries are members of the Rose family in which apples, peaches, plums and strawberries are also included. Technically, raspberries are not a true fruit, but a cluster of druplets surrounded by many  small round seeded fruits.
Raspberries are a perennial with 5 petaled cream colored flowers and irregular toothed leaves. The stems bear soft [...]

Tags: berries, ellagic acid, fruit, raspberry, red, rose family, summer, vitamin c

In the color spectrum, green is at the center of the rainbow. Green the represents balance, healing, emotional stability, love, peace and rejuvenation, according to color therapists.
Green foods are power packed with nutrients, energizing, detoxifying, rebuilding and immune strengthening. As green foods grow, they provide oxygen for people and the planet. Green foods are [...]

Enjoy a simple raw soup recipe using three basic ingredients representing three colors!
Red:
Tomatoes are native to western Central and South America. The English word tomato comes from the Spanish tomatl, first appearing in print in 1595. French botanist, Tournefort gave the Latin botanical name, Lycopersicon esculentum, which translates to “wolfpeach.” Peach is in reference [...]

Tags: avocado, corn, raw, tomato, vegan, vegetarian

Delightful Day Lilies (Hemerocallis species)
The genus name Hemerocallis comes from the Greek words hemera, meaning “day” and kalos, translating to “beautiful”. The flowers of most species open at sunrise and wither at sunset, often replaced by another on the same stem the next day. Some species are night-blooming.
Once considered part of the Lily family, day [...]

Tags: day lily, raw, vega, vegetarian