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Tabouli Salad is a great way to use colorful antioxidant rich fresh produce. Sunripened tomatoes, cool cukes, sensuous spearmint, and hip hempseed as an alternative to the gluten containing bulgur wheat that is traditionally used. Hemp can provide omega 3′s, protein and vitamin E. The hempseed oil adds a lovely richness that might even [...]

Tags: antioxidants, brigitte mars, dinnner, fresh, gluten free, Middle Eastern, quick, raw, vegan, vegetarian

Let’s rethink the American lawn! Free food for all and no more mowing, wasting gasoline and water!
Rethinking the American Lawn
The number one water intensive crop in the U.S. is lawn grass. Americans currently spend billions of dollars, millions of gallons of gasoline, and countless hours to maintain the dream of the well kept lawn. Manicured [...]

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Sauerkraut
Cabbage (Brassica oleracea) is one of the earliest cultivated vegetables, first grown over 4,000 years ago. This member of the Brassicaceae (Mustard) Family is a relative to cauliflower, broccoli, Brussels sprouts, arugula, turnip, radish, and rutabaga. The English word cabbage is derived from the French term caboche, meaning “head, ” (as in head of cabbage). [...]

Tags: cabbage, immune, probiotic, raw, vegan, vegetarian

Enjoy a simple raw soup recipe using three basic ingredients representing three colors!
Red:
Tomatoes are native to western Central and South America. The English word tomato comes from the Spanish tomatl, first appearing in print in 1595. French botanist, Tournefort gave the Latin botanical name, Lycopersicon esculentum, which translates to “wolfpeach.” Peach is in reference [...]

Tags: avocado, corn, raw, tomato, vegan, vegetarian

Milk doesn’t have to come from a cow! Try nut milk that is raw, vegan and gluten free.